What is Kinesiology?


Kinesiology is a natural holistic therapy that gently clears and restores vital energy flow to the body, allowing energy to flow where it is needed, whether that be to the mind, body, spirit or on an emotional level.  Kinesiology can find the root cause of energetic imbalance and help the body heal from within.  Kinesiology triggers within you, your own ability to heal yourself.  


How does it work?

Because our bodies are electrical in nature, we all send off a vibrational frequency. ALL matter contains these frequencies.  Our bodies respond to each and every vibrational frequency, i.e someone’s voice, a loud noise, a soothing, gentle noise, or to our own emotions.  Emotions carry their own frequency.  

The Kinesiologist taps into these vibrational frequencies to find out what is causing a ‘stress’ to the body, or what has a beneficial, positive effect on the body.  We do this through muscle monitoring or testing.

What is Muscle Monitoring or testing?

Kinesiology works via the muscular feedback your body gives in response to any given situation, thought, emotion, memory or substance.  Therefore, kinesiology is able to bypass the often unhelpful stories or beliefs the mind might tell us, and instead, we can tap into the body itself to find out what the body needs to get back into a balanced state. 

Muscle testing involves the Kinesiologist applying very light pressure to a certain muscle to gauge its reaction.  If the muscle responds in a ‘weak’ or (we say) – ‘unlocks’ – it may indicate something is stressing the body in some way. 

If the muscle stays ‘strong’ or ‘locked’, with the same light pressure,  then a positive vibration for the body is indicated.  These shifts in energetic patterns can allow us to learn from the body itself, as to how it is functioning.


What is Your Body Trying to Tell You?

What can Kinesiology help with?

Kinesiology can support you on many levels, whether that be on a physical, psychological, biochemical or emotional level.  Put simply, it can help relieve and resolve the following, or indeed any area that energetic balance needs to be restored.

  • Anxiety
  • Dysfunctional Relationships – with Self or others
  • Self Esteembiel-morro-128512
  • Motivation
  • Direction
  • Focus
  • Clarity
  • Physical and Emotional Pain
  • Allowing for Awareness in any situation
  • Finding solutions

Emotions are vibrational in nature also and could be the source of imbalance in the system, and the reason why your body is indicating stress. 

By uncovering, exploring and processing our sometimes ‘hidden’ emotions, we can seek clarity to many of our life problem areas and self-sabotaging behaviours. 

Kinesiology can help unravel, release and bring into conscious awareness, that which is blocking you from living your best life.  In a safe and understanding space, you will be supported in your goals for positive change.   


What happens in a session?

In our first session, I will take a relevant history and we discuss what life, health or emotional issues you may be experiencing, and together we will formulate your ideal goals.

I will spend some time teaching and be making sure you are comfortable and familiar with the muscle testing process.

Through some gentle muscle testing, the body indicates any disturbance in its energetic state, whether that be from a current life situation, past event, a person, or a goal, and then indicates what it needs in order to balance itself. 

For many clients, it is simply an AWARENESS they need to reach, in order to shift the body’s energy towards balance.  Your body (through muscle testing) chooses what it needs to restore balance.  I work with many vibrational medicine techniques such as: 

  • Acupressure Point Therapy (gentle, non-invasive)
  • Clearing Chakra Centres
  • Meridian (energy pathway) Clearing
  • Working with Gemstones and Crystals
  • Guided Visualisations                           


How will I feel afterwards?

You may feel some physical, emotional, or mental changes the following few days after your session, this is normal – your body is processing an energetic shift. 

Drink plenty of water and be kind to yourself, rest if you need to.


How many sessions do I need?

Three sessions are recommended.

Follow up sessions can be booked in, as required. 

*Please note:  As Kinesiologists we do not diagnose, treat or prescribe named diseases but we can assist with identifying and resolving underlying contributing factors.

About Zoe


I am a proud Mum, a Registered Kinesiologist, Touch for Health Practitioner and a qualified Nurse.

I came to discover kinesiology after suffering from back pain due to the physical demands and psychological stresses from my job.  After one session I noticed a significant improvement, and it was then I decided to study this incredible field of holistic health care.   

I support clients on their journey towards a greater sense of personal autonomy and confidence.   

Together we can unlock your innate potential to help you achieve your personal goals, whatever they may be! 

We are based in beautiful Lake Macquarie, NSW 2280

ICPKP (International College of Professional Kinesiology Practice) Certificate and Proficiency in:

Diploma units – ECO 201-2, PIB 203, JAF 201, MST 201-3, RBT 201
Certificate IV Professional Kinesiology Practice (PKP Practitioner)

Touch For Health Practitioner, levels 1-4 and Proficiency (Acupressure Touch)

Reiki Level 1
Degree in Adult Nursing – Registered Nurse

Current First Aid, CPR and Emergency Life Support proficiency
Batchelor of Arts Combined Studies Degree – Law, Psychology, American Studies

Registered Member of the International Institute for Complimentary Therapists (IICT)


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