Welcome to Inner Health & Healing kinesiology


Thank you for visiting Inner Health and Healing

Hi there, my name is Zoe, I’m a proud Mum, Registered Kinesiologist, Touch for Health (Acupressure Touch) Practitioner and qualified Nurse.

I have been helping people achieve their goals and realise their full potential using gentle kinesiology techniques since 2012.  I’m based in beautiful Lake Macquarie, NSW 2284.

My kinesiology journey first began working while working as a nurse on a busy surgical ward, whilst adjusting to life as a single parent.  When I stumbled into the student clinic I didn’t know what to expect and didn’t really believe anyone or anything could make my life any easier.  But it was a free session so I gave it a go – what’s the worst that could happen?  At least I could lie down for an hour, is all I thought.   

I often experienced muscle tension and pain in my neck and back and had presumed the nagging pain was due to the physical demands of the job.  I had learned to ‘just live with’ this discomfort, and nothing seemed to help or make a lasting difference.  After talking about my back pain I was surprised to be then asked some questions about my life in general – my worries, concerns, my goals, dreams and my hopes for the future.  I had never been asked these questions before and wondered what they had to do with my aches and pains. 

To my surprise, this first session not only significantly reduced the physical pain I was experiencing that day,  but it also revealed how emotional stress was contributing to my pain and affecting the quality of my life without me realising it.  

A few tears, some surprising awarenesses and great ‘aha!’ moments later, I felt completely rejuvenated – like a huge weight had been lifted off me.   As I (literally) hopped off the table, I noticed a significant improvement in my pain, flexibility and range of motion.  The pain in my upper back had gone but no-one had actually touched my back!  How did they do it?  I was so impressed with the session that the very next day I made enquiries to the local kinesiology training school and soon began studying this incredible field of holistic health care. 

As an empath and intuit, I have always been sensitive to the energy around others and found that kinesiology was indeed my ‘true calling’.  I specialise in restoring and maintaining energetic balance in relationships – our connections with others and the all-important relationship with ourselves.


Kinesiology is a Natural and Holistic therapy that works to restore ENERGETIC BALANCE and VITALITY to all our life areas.


How can Kinesiology Help YOU Live Your Best Life?

  • Replacing feelings of being overwhelmed to an attitude of, “I got this!”
  • Identifying what we need to overcome in order to achieve our goals. 
  • Finding the clarity we need to make good decisions.
  • Choosing ‘HEALTHY’ – with our relationships and life choices.


Find your ‘WHY’ – your Purpose – and learn to THRIVE in these important life areas: 

  • Family and Relationships
  • Career Choice and Satisfaction
  • Emotional and Physical Health

We are all WORTHY of ABUNDANCE in these life areas – It all starts with US …

Healing  From  Within

Kinesiology is a gentle holistic therapy that taps into the knowledge and wisdom of your own body, to balance energy, help heal past trauma, and resolve present problems.

Please note – A Kinesiologist does not personally ‘heal’ anybody, but rather facilitates the body into healing itself. 

To complement www.innerhealthandhealing.net is my Blog Page – “A Recovery of Self” to help support and empower those of us experiencing a loss of direction, or sense of Self as a result of our past or present relationships.


Email: innerhealthandhealing@gmail.com

FB Messenger: https://m.me/innerhealthandhealing.net 

Images of Zoe and Inner Health & Healing by Cheryl Flett Portrait.


Kinesiology Blog Posts

Seeing A-Round Pain

Shifting Perspectives

Personal Boundaries – Who Needs Them?

What is stopping you from making healthier choices?

What’s Underneath all our Pain?

Emotions – Meet and Release

How Can We Best Support Our Children?

What Signals Are We Sending Out?

What is ‘Energy’, and What Happens When Our Mind and Body are not in Balance?

Kinesiology Balances – “Changing Perspectives”.

Let’s Try Kinesiology – Neuro Lymphatic Points

Try Kinesiology: Relax & Re-Energise!


What IS Kinesiology and What Can it Do For Me?


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