What is stopping us from making healthier choices?



“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” 

― DodinskyIn the Garden of Thoughts

What is preventing you from making healthy decisions and choices? 

Limiting beliefs around our own abilities and fear-based thoughts tell us to lock ourselves away forever where it is safe.  We might blame others for keeping us imprisoned, but ultimately we do it to ourselves.

We don’t realise that we have the inner strength to complete whatever it is we are currently working on, to deal with the big life change that is looming ahead, or to facilitate the change we want to see happen.

We might not believe that we all have, already within us, the courage,  discipline and ability to achieve our goals, however little or big they may be. 

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